phone: +34 985 846 455 / UK call free 0800 707 44 35
Opening hours: Mon-Fri 9:00am – 6:00pm (CET)
Banner Sintra-Cascais walking tour
Find your perfect trip!
Find your perfect trip!
Sintra to Cascais walking trip
style :
Level :
Duration :
8 days
Comfort :
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
price in double room from: € 591
Sintra to Cascais walking trip

Sintra to Cascais walking trip

Palaces and sandy beaches north of Lisbon

  • Sintra, the city of palaces and romanticism
  • Visit the most popular summer residence for the families of Portuguese rulers and noblemen
  • Extravagant palaces, manor houses and gardens declared UNESCO World Heritage Site
  • Easy walks in coastal trail
PTSWS40-Sintra to Cascais walking tour map
View map

Start: Sintra                                Finish: Cascais

Day 1: Arrival in Sintra
Day 2: Sintra palaces (9 - 6 km / 5,5 - 3,5 mi)
Day 3: From Convento dos Capuchos to Azoia (13 -11.5 km / 8 - 7 mi)
Day 4: Sintra Manor Houses (5 - 7 km / 3 - 4,5 mi)
Day 5: Sintra - Praia Grande (15 - 16 km / 9,5 - 10 mi)
Day 6: Circular route Praia Grande (13 km / 8 mi)
Day 7: Azoia - Guincho (Cascais) (8 - 17 km / 5 - 10,5 mi)
Day 8: End of programme

Day 1:    Arrival in Sintra

Your first accommodation when you arrive to Sintra is a family run business just outside Sintra’s town centre that has a quiet terrace with splendid views of the town and hills and is conveniently located opposite the train station and with a few restaurants nearby.

Day 2:    Sintra palaces (9 - 6 km / 5,5 - 3,5 mi)

Walking tour which takes in the three most prominent monuments of Sintra: Castelo de Mouro, Palacio da Pena and the Palacio Nacional. You start with a steep ascent to the Moorish castle and the colourful dream palace of King Ferdinand, followed by a walk on the vast palace grounds and finally a steep descent via Vila Sasseti to the town centre of Sintra, where the National Palace stands.

There is an option of a circular route through São Miguel de Odrinhas, a little shorter for very hot days.

Challenge: Sintra Palaces: 9 km / 5,5 mi, 4 hours, 475 m ascent and descent

                      São Miguel de Odrinhas: 6 km / 3,5 mi, 2 hours, 235 m ascent and descent

Day 3:    From Convento dos Capuchos to Azoia (13 -11.5 km / 8 - 7 mi)

Today you leave the crowds behind with a transfer to the Convento dos Capuchos, a classic example of an austere 16th-century Franciscan monastery which you can visit before starting off. Your walking route leads you through mystical Mediterranean woodlands past hillside menhirs and the shrine dedicated to the Virgin Mary of Peninha. Then you descend to Azoia and get the bus back to Sintra.

There is an option of doing a nice loop around the village of Carvalhal on the very hot days.

 Challenge: Convento dos Capuchos: 13 km / 8 mi, 5 hours, 425 m ascent, 500 m descent

                        Loop aroung Carvalhal: 11.5 km / 7 mi, 4 hours, 350 m ascent and descent

Day 4:    Sintra Manor Houses (5 - 7 km / 3 - 4,5 mi)

In the 19th and early 20th centuries a Romantic wind blowing through Europe was strongly felt in Sintra. Within a few square kilometres you will find extravagant palaces and mansions built by nobles and wealthy merchants, most of which are still occupied or in use as luxury hotels. 

Challenge: 5 - 7 km / 3 - 4,5 mi, 250 / 375 m ascent, 300 / 425 m descent, 2 / 3 hours + time used for visiting the palaces inside

Day 5:    Sintra - Praia Grande (15 - 16 km / 9,5 - 10 mi)

Today you leave the wealth and romance of Sintra behind as you walk north through fields, vineyards and pine forests toward the rugged coast. In the pretty fishing village of Azenha do Mar, you pick up the GR-11 and follow it south to the 1970’s hotel on "Praia Grande" in Arribas, with its huge saltwater pool.

There is the option of doing a more entertaining and hilly route starting in Amoreira.

Challenge: Route from Sintra: 15 km / 9,5 mi,  4.5 - 5 hours, 300 m ascent, 500 m descent

                      Route from Amoreira: 16 km / 10 mi,  4.5 - 5 hours, 300 m ascent, 500 m descent

Day 6:    Circular route Praia Grande (13 km / 8 mi)

From Hotel Arribas you take a long-distance walking path, the GR-11 "Costa Atlantica", going south along fishermen’s trails to reach the village of Ulgueira. Beautiful views of the Cabo de Roca -the westernmost point of the European continent- and nice sandy beach along the way. After a drink or ice cream at Casa Doña Maria in Ulgeira you return to Praia Grande via a different route which passes through the authentic village of Almoçageme

Challenge: 13 km / 8 mi, 4.5 - 5 hours, 500 m ascent and descent

Day 7:    Azoia - Guincho (Cascais) (8 - 17 km / 5 - 10,5 mi)

Your last day of walking begins with a transfer to Azoia, where you pick up the GR-11 and follow it along the coast to the 17th-century fortress of "Fortaleza de Guincho", now a luxury hotel with views over Praia do Guincho. You can stop off part-way (after 8 km / 5 mi and approximately 2.5 to 3 hours walking) and take the bus directly to Cascais or walk an additional 9.5 km / 6 mi all the way to your hotel (footpath between the road and beach)

Challenge: 8 - 17 km / 5 - 10,5 mi, 3 / 5 hours, 175 / 275 m ascent, 375 / 475 m descent

Day 8:    End of programme

After breakfast, you travel back to Lisbon by public transport (one hour) or private transfer

Nova Sintra Hotel (Sintra)
Nova Sintra Hotel (Sintra)

Hotel founded in 1946 by Mário Bernardo & Etelvina Bernardo, their descendants have followed the tradition and now manage this beautiful establishment that was renovated in 1998.


Arribas Sintra Hotel_Praia Grande
Arribas Sintra Hotel (Colares)

This hotel  was built in the 70-ties as a super modern beach front tourist resort. After a recent renovation it  has become fancy again, in 'vintage' style, and is proud of it's Green Key eco-label.  All rooms have extraordinary views to the sea and the huge saltwater swimming pool. 


Hotel Baía (Cascais)
Hotel Baía (Cascais)

Another sea-side Green Key hotel, with a restaurant and roof-top terrace that offers views to the Sintra bay and the centre of the lively Cascais. A perfect location also to book extra nights as Lisbon can be easily reached by public transport www.hotelbaia.com


Nearest airports to Sintra is Lisbon (LIS)

From Lisbon airport, it’s easy to reach Sintra by public transport (approximately one hour).

We can also book a private taxi transfer for you, to your accommodation.



  • 7 nights' accommodation with breakfast breakfasts
  • Luggage transport on Days 5 and 7
  • Transfers according to programme
  • Digital detailed route notes and maps in English
  • Access to the trip on our navigation app
  • 24-hour telephone assistance

Not included

  • flights 
  • Lunches and dinners
  • travel insurance
  • Tourist tax
  • personal expenses such as drinks, phone calls, extra transfers, tips, etc.
  • any items not specifically mentioned in the program


  • extra nights at either of the standard accommodations
  • private transfers from/to the airport
  • Shipment of printed documents to the first accommodation

S-Cape Travel uses cookies to manage the website, to show you personalized content and to manage business goals. Below you can find more information on how we use cookies. You can accept all cookies, select them individually or reject them all. To learn more about our cookie policy, you can visit the dedicated page at any time.